Top 5 Health Benefits Of Massage
It’s always nice to get a relaxing massage after going through a stressful period. But if you only remember massage therapy when you’re stressed out, then you probably don’t get enough of it. You should realize that going to a massage herndon va is associated with several therapeutic benefits. Sure, a massage therapy session helps immensely with relaxation, but it can do much more than that. In this resource, you’ll learn some of the best health benefits of massage and why you should make it a part of your health care routine.
If you have received any herndon Virginia bodywork treatment before, then you probably know that one of its best benefits is stress alleviation. This has several studies, which show that even a single session can do a lot regarding relieving stress. When you’re in a massage therapy session, your heart rate, cortisol, and insulin levels all godown. This results in has more relaxed and comfortable feeling, which explains why you get out of the medical spa with a much better state of mind.
Boost Blood Circulation
It’s worthy to note that you do not only experience the benefits of massage therapy right after a session. According to health experts, receiving massage therapy regularly can result in better blood tapotement circulation. You may not realize it, but the pain and discomfort you feel in different areas of your body may be due to poor circulation. When lactic acid accumulates in the muscles, you can expect to feel achiness in your muscles and joints. Massage allows for better flow because of the pressure created in the main parts of the body.
If you’re a desk worker, there’s a high chance that you suffer from pain in the neck and back by the end of the day. In more severe cases, you might also feel discomfort in the lower back and glutes due to sitting for extended periods of time. The positivity is that you can counteract the effects of prolonged sitting by receiving regular massage in herndon va. Over time, massage can also help improve your posture, reducing the risk of feeling pain even after many hours of sitting at your desk.
Increase Flexibility And Range Of Motion
As you age, you might notice that you can no longer perform certain exercises or stretches like you used to. But it’s essential to realize that your age isn’t the only factor to blame. It’s also possible that you’re living a sedentary lifestyle. Even if you’re relatively young, you can still have poor flexibility if you do not exercise at all. Massage therapy helps in increasing flexibility and range of motion. It works on the muscles, tendons, ligaments and connective tissues to provide better mobility and decrease your risk of physical injury.
Relax Tired Muscles
When you suffer from sore or tight muscles, you might think that it’s caused by a strenuous workout session. But in reality, the most common cause of tight muscles is prolonged periods of sitting. Regardless of the reason, it pays to consider getting a massage to relax your tired muscles. By increasing circulation in the affected area, essential nutrients, as well as oxygen, can reach your muscles. This reduces inflammation and stiffness. Also, massage therapy also boosts serotonin and dopamine levels, which makes you feel better and lightens up your mood.
Massage therapy isn’t something you should get just when you feel like it. It’s best to include it in your regular health care routine to experience its many therapeutic benefits. Take the time to look for a professional Herndon Virginia massage therapist and set up regular massage therapy sessions.